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Heavy Shoulder Day

Posted by Shawn Sprafka on

Hitting shoulders tomorrow, and going HEAVY. If you're up for a heavy weight day - check it out below.

Start with cardio to warm up to help prevent injuries or do your proper stretching. If you need a preworkout - These are still the current top sellers: Myoblox Loco & Red White and Boom For all preworkout options click Here

**I have been using Myoblox non-stimulant fat burner Rubix I literally pour sweat and can tell my metabolism is ramping up from using it. I have been stacking it with Loco prewokout for my energy, pump & focus. I drink the Rubix about 25 mins before cardio, and drink the Loco during cardio to it hits me when it's time to lift!

 

Warm Up - 10 Minutes of Cardio (Any form)

Tri Set Warm-Up: Dumbbells

Side Raises - 3 Sets of 15

Standing Shoulder Press - 3 Sets of 15

Standing Arrows - 3 Sets of 15

Super Set:

Face Pulls - 3 Sets of 8 Heavy

Shoulder Press Seated - 3 Sets of 8 Heavy

Pyramid Set & Drop Set

Military Barbell Press - 10, 8, 6, 4, 2, 1

Followed by drop set - 2, 4, 8, 16 

Super Set: 

Upright Row - 3 Sets of 8

Shrugs - 3 Sets of 8

 

 

For recovery & growth I would definitely recommend supplementing with a protein powder.  or any of the post workout carbohydrate products we carry. (Check Those Out Here) Repairing those torn muscle fibers as quickly as possible is essential in muscle growth, and our protein powders will help you do that! Another option can be BCAAs which will help prevent muscle breakdown and keep you in an anabolic state.  

Connect with me on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit

 

Thanks for reading.

-Shawn

 

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

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