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Pumped Up - Arm Workout

Posted by Shawn Sprafka on

I recently did a crazy arm workout that gave crazy pumps and left my arms sore for several days. I wanted to share this with you guys for something new to try when you are training arms.  As most of my training routines are, it's based off of several super sets that focus on both heavy weight/low rep and light weight/high rep exercises.

Of course, I also used one of our hottest/best pre-workouts that we currently have Sidewalk Kraka

You can also browse our other pre-workout options by clicking here.

You should follow this routine in the order as it's listed and use weight based off your strength and endurance. It will vary for everyone. 

 

Super Set 1:

Heavy Straight Bar Curls - 4 Sets of 6  (24 reps total)

Skull Crushers - 4 sets of 8 (32 reps total)

Super Set 2:

Preacher Curls - 5 sets of 10 (50 reps total)

Tricep Pushdowns - 5 sets of 12 (60 reps total)

Super Set 3:

Alternating Dumbbell Curls - 3 sets of 8 (24 reps total)

Single Arm Kick-Backs - 4 sets of 6 (24 reps total)

Super Set 4:

Reverse Curls - 4 sets of 25 (100 reps total)

Cable Behind Head Tricep Extensions - 4 sets of 25 (100 reps total)

 

Connect with me on social media!

Instagram: nutrifitcle Twitter: nutrifitcle Facebook: NutriFit

 

Thanks for reading.

-Shawn

 

NutriFit is a locally and privately owned nutritional supplement retail company specializing in high-quality products, competitive pricing, nutritional information and excellent customer service.

 

 


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2 comments

  • Haha, yes it was. Thanks for catching that!

    Shawn on
  • I read “Reserve Curls” and thought “o0oh what is this new curl that I have never heard of before”.. but after a quick google search. I am guessing this is a typo..

    Sydney Martis on

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